Pico De Gallo

This pico de gallo recipe is fresh, delicious and easy to make! You’ll need only 5 ingredients to make this classic Mexican dip—tomato, onion, cilantro, jalapeño and lime. Recipe yields about 4 cups (about 8 servings). PREPRATION TIME: Prep Time: 15 mins Total Time: 15 minutes Yield: 4 cups 1x Method: Chopped INGREDIENTS: 1 cup finely chopped white onion (about 1 small onion) […]

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Best Pizza Chaffle Recipe

The Very Best Chaffle Pizza is topped with mouthwatering mozzarella cheese, tomato sauce, and delicious toppings. Ingredients 1 tsp coconut flour 1 egg white 1/2 cup mozzarella cheese, shredded `1 tsp cream cheese, softened 1/4 tsp baking powder 1/8 tsp Italian seasoning 1/8 tsp garlic powder pinch of salt 3 tsp low carb marinara sauce 1/2 cup mozzarella cheese 6 pepperonis cut in half 1 tbsp parmesan cheese, shredded 1/4 tsp basil seasoning Instructions Preheat oven to 400 […]

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Egg Muffins

These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) […]

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Easy Lasagna Recipe

This “Just Like the Real Thing” lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. It is the ultimate in low carb comfort food. Duration: Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Yield: 6 Servings INGREDIENTS FOR THE “NOODLES”: […]

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Keto Lemon Cheesecake Mousse

Sweet cheesecake mousse gets a fresh punch of lemon flavor in this easy to make Keto friendly dessert! Duratin: PREP TIME: 3 mins COOK TIME: 5 mins TOTAL TIME: 8 mins INGREDIENTS 8 ounces cream cheese at room temperature 1 cup heavy cream cold ⅔ cup 5 Minute Lemon Curd see notes ⅓ cup Swerve confectioners INSTRUCTIONS Whip the heavy cream in a bowl to soft peaks. In a separate bowl, […]

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Low Carb Pizza Casserole – Gluten Free

A delicious keto pizza casserole that will be enjoyed by all. The gluten free crust is made with a simple mix of eggs, cheese, and cream. Duration: Prep Time: 10 mins Cook Time: 35 mins Total Time: 40 mins Calories: 263 Servings: 8 Ingredients 4 oz cream cheese softened 4 large eggs ⅓ cup heavy cream ¼ cup Parmesan cheese grated ½ teaspoon minced garlic ½ teaspoon dried oregano 1 cup Asiago or Romano […]

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Keto Meatloaf

It’s the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup. Duration: Prep Time: 15 minutes Cook Time: 50 minutes Rest time: 15 minutes Total Time: 1 hour 20 minutes Servings: 8 servings Calories: 324kcal Ingredients 1 large egg 2 teaspoons Diamond Crystal kosher salt (or 1 teaspoon of fine salt) 1/2 teaspoon black pepper 2 teaspoons garlic […]

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