Keto bounty bars are raw, healthy homemade candy bars 100% Keto, Sugar-free, and paleo made with only 4 ingredients. Duration: Prep Time:10 mins Freeze: 20 mins Total Time: 30 mins Servings: 20 bars Calories: 169.7kcal Ingredients 2 cups unsweetened desiccated coconut 1/2 cup Canned Coconut cream shake the can before use, full-fat minimum 30% fat, at room temperature […]
This simple keto bread is low-carb and perfect for toast or sandwiches. It’s quick to prepare, with a rich and soft texture. Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 12 slices Ingredients: Non-stick cooking spray 7 large eggs (room […]
You simply can’t go wrong with this Creamy Mediterranean Chicken and Mushrooms recipe — a wholesome, low-carb, Optavia-friendly meal that’s both quick and indulgent. Juicy chicken breast cutlets simmer in a velvety garlic-infused cream sauce with earthy mushrooms and fragrant Mediterranean spices, creating a dish […]
This easy 4-ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration: Prep time: 15 MINUTES Cook time: 5 MINUTES Total time: 20 MINUTES Ingredients 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 […]
A classic Chicago style deep dish pizza is the perfect weekend dish. It’s keto, gluten free, and not a fathead dough either! Duration Prep Time: 30 Minutes Cook Time: 35 Minutes Additional Time: 10 Minutes Total Time: 1 hour 15 minutes Serving: 8 Ingredients 2 […]
Wonderfully creamy keto cream cheese frosting is quickly whipped by hand and sweetened with stevia. There’s no need for powdered sugar! It’s beautifully thick and holds its shape well. Duration: Prep Time: 10 minutes Total Time: 10 minutes Servings: 6 servings Calories; 131kcal Ingredients Instructions Notes […]
These Keto low carb and Gluten Free Snickers Brownies are the perfect mix of chocolate, caramel and peanuts. And each brownie has just 2g net carbs. PREPRATION TIME: Prep Time: 80 Cook Time: 25 Total Time: 1 hour 45 minutes ingredients: Brownies: 9 tablespoons unsalted butter ¾ – 1 cup Confectioner’s Swerve or equivalent […]
See how to make keto cheddar bay biscuits (cheesy keto biscuits) in 30 minutes! These easy keto low carb cheddar biscuits taste just like Red Lobster ones, with only 3g net carbs each. Duration: Prep Time: 10 minutes Cook Time: 12 minutes Cooling Time: 10 minutes Total Time: 22 minutes Servings: 12 Calories: 265 kcal […]
These low carb crepes made with almond flour, coconut four, and cream cheese make a delicious breakfast or dessert. Stuff them with your favorite sugar-free fillings like whipped cream, keto lemon curd, berries, or dark chocolate. Duration: Prep time: 10 MINUTES Cook time: 20 MINUTES Calories: 158kcal […]
When you’re craving pizza, these low-carb pizza roll-ups are the answer! They are yummy and super easy to make. Duration: prep time: 2 MINUTES cook time: 6 MINUTES total time: 8 MINUTES INGREDIENTS: 11 slices of mozzarella cheese Mini pepperoni slices Italian seasoning Favorite keto dipping sauce DIRECTIONS: […]
