A lighter version of the classic Tuscan chicken recipe that’s Weight Watchers friendly at only one WW point! Duration: Prep Time: 6 minutes Cook Time: 25 minutes Servings: 6 Calories: 300 kcal Ingredients 2.2 lbs chicken breasts ½ cup fat free greek yogurt, unsweetened ¼ cup fat free milk ¼ cup sun dried […]
This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients: 2 tbsp (0.5oz/16g) almond flour 2 tbsp (0.5oz/16g) coconut flour […]
The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP […]
Learn how to make fried rice with this classic recipe. It only takes 15 minutes to make, it’s easy to customize with your favorite add-ins, and it’s SO flavorful and delicious! Duration: prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES yield: 4 –6 SERVINGS INGREDIENTS 3 tablespoons butter, divided 2 large […]
These Sourdough Apple Fritters are easy to make and even more delicious to eat. From the deep fried crispy outside to the spiced cinnamon apple inside they are hands down better than any bakery. Yes, that’s a bold claim but I promise they’re as good […]
Homemade apple butter made in the slow cooker could not be easier! Simply mix up your apples, sugar, and spices and let it cook down all day (or overnight), puree it, and enjoy. Duration: Prep Time: 30 minutes Cook Time: 12 hours Total Time: 12 […]
This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. Duration: Prep Time: 5 minutes Cook Time: 4 hours Servings: 1 Calories: 451 Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process […]
Easy to make chicken recipe stuffed with asparagus, cheese, and sun-dried tomatoes. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 Calories: 277 kcal Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix […]
Delicious keto buns filled with spicy breakfast sausage, making this the perfect low-carb breakfast. DURATION Prep Time: 15 Minutes Cook Time: 15 Minutes Total Time: 30 Minutes Calories: 363Kcal Servings: 6 Sausage Balls INGREDIENTS Fathead Dough 5 cups mozzarella cheese 1 oz cream cheese 3/4 […]
Ultra creamy, three ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! Duration: Cook Time: 6 Minutes Chill Time: 30 Minutes Total Time: 36 Minutes Yield: 21 INGREDIENTS 8 tablespoons butter (1 stick) 1/2 cup brown sugar swerve sweetener 1 cup peanut […]
