Homemade lemon curd stands in a league of its own, far surpassing store-bought versions. It’s rich, tangy, velvety smooth, and packs a vibrant punch of lemon flavor. With just five basic ingredients, you can make this luscious treat in the comfort of your own kitchen. […]
These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked […]
This “Just Like the Real Thing” lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. It is the ultimate in low carb comfort food. Duration: Prep Time: 30 minutes Cook Time: 40 minutes […]
THE BRUNCH BUFFET, ONE OF THE GREATEST PASSIONS OF MY LIFE. AN OLD FAVORITE WAS ALWAYS THE HUMBLE BLINTZ. I WOULD TOP MINE WITH STRAWBERRY JAM, WHIPPED CREAM AND SYRUP. I DO THAT NOW TOO! BUT AT HOME. BY MYSELF. NOT EVEN ON A SUNDAY. […]
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions: In a small mixing bowl, […]
These soft, chewy treats use cream cheese in place of butter, brown sugar for depth of flavor, and whole-grain flour for a bit of fiber. Duration: Total Time: 30 min Prep: 15 min Cook: 15 min Serves: 24 Ingredients Cooking spray 4 spray(s) Low fat cream […]
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point […]
It’s the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup. Duration: Prep Time: 15 minutes Cook Time: 50 minutes Rest time: 15 minutes Total Time: 1 hour 20 minutes Servings: 8 servings Calories: 324kcal Ingredients 1 large egg 2 teaspoons Diamond Crystal […]
Canning strawberries is a great way to preserve the fresh, vibrant flavor of the fruit long after the growing season has passed. While strawberry jam is a common method of preserving this fruit, canning strawberries whole allows you to maintain their integrity for various uses […]
Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie! With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese mustard, worcestershire sauce for burger flavor. You can even serve this dish for breakfast. […]
