Air Fryer Crustless Quiche

INGREDIENTS 4 links sausage remove the casing and cut into pieces 3 ounces spinach about 2 handfuls 1 tablespoon water 1 small handful of your favorite cheese ⅓ cup milk 3-4 eggs beaten ¼ teaspoon salt ½ teaspoon salt dash of pepper pinch of nutmeg INSTRUCTIONS Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C.  Flip, then for an additional 3 minutes at 370°F/185°C. While cooking, steam the spinach and […]

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Cottage Cheese Cookie Dough Recipe

This wonderful cottage cheese cookie dough is a protein-rich treat you can whip up in minutes! It’s gluten-free, egg-free, naturally sweetened, and loaded with wholesome ingredients to satisfy your sweet cravings guilt-free. What Makes This Recipe Special Protein-Powered Goodness: Each serving boasts 14 grams of protein, perfect for keeping you fueled. Healthier Alternative: Indulge in […]

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Carnivore Pizza

With raw cheese, homemade sausage, bacon, and pepperoni on a pork-based carnivore crust, this savory pizza is entirely animal (with the exception of a small amount of optional herbs & spices) Ingredients For the Carnivore Pizza Crust: For the Carnivore Pizza: Instructions Make the Carnivore Pizza Crust. While the crust is baking, prepare the toppings. Start by making […]

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