PUMPKIN PROTEIN SHAKE

Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby’s) 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder See Note 1 […]

Continue Reading

Chicken Carnivore Bread Recipe

Carnivore bread is a fantastic, low-carb alternative for those following a keto or carnivorous diet. It offers a satisfying bread-like texture while being packed with high protein and flavor. Unlike traditional bread made with flour, this carnivore-friendly recipe uses animal-based ingredients that make it soft, flavorful, and a perfect accompaniment to your keto or low-carb […]

Continue Reading

Best Pizza Chaffle Recipe

The Very Best Chaffle Pizza is topped with mouthwatering mozzarella cheese, tomato sauce, and delicious toppings. Ingredients 1 tsp coconut flour 1 egg white 1/2 cup mozzarella cheese, shredded `1 tsp cream cheese, softened 1/4 tsp baking powder 1/8 tsp Italian seasoning 1/8 tsp garlic powder pinch of salt 3 tsp low carb marinara sauce 1/2 cup mozzarella cheese 6 pepperonis cut in half 1 tbsp parmesan cheese, shredded 1/4 tsp basil seasoning Instructions Preheat oven to 400 […]

Continue Reading

Egg Muffins

These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) […]

Continue Reading

Easy Lasagna Recipe

This “Just Like the Real Thing” lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. It is the ultimate in low carb comfort food. Duration: Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Yield: 6 Servings INGREDIENTS FOR THE “NOODLES”: […]

Continue Reading