Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake!
INGREDIENTS
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 1/2 cup frozen banana (sliced into coins and frozen beforehand)
- 3 tablespoons pumpkin puree (I recommend Libby’s)
- 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder See Note 1
- 1 tablespoon almond butter
- 1/8 teaspoon EACH: pumpkin pie spice, ground cinnamon
- 8 ice cubes
INSTRUCTIONS
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Combine all of the ingredients and blend until smooth.
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Optionally, garnish with graham cracker crumbs and enjoy immediately.
NUTRITION FACTS
Serving:1 shake Calories: 319kcal Carbohydrates: 30g Protein: 23g Fat: 14g Saturated Fat: 2g Polyunsaturated Fat: 4g Monounsaturated Fat: 7g Cholesterol: 55mg Sodium: 404mg Potassium: 592mg Fiber: 6g Sugar:13g Calcium: 513mg Iron: 1mg
