Viral Cottage Cheese Wrap

High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein!


Servings: 1 servings

Prep time: 5 minutes

Cooking time: 35 minutes

Total time: 40 minutes


  • 1 cup cottage cheese
  • 1 egg
  • 1/8 tsp salt
  • 1/4 tsp Italian seasoning or sub your
    favorite seasoning (garlic powder, onion powder, black pepper)
  • Fillings, or sub your favorite fillings
  • Fresh Mozzarella
  • Arugula
  • Jarred roasted red peppers
  • Cucumbers
  • Avocado
  • Salt & pepper
  • Balsamic glaze
  • Chopped basil


  • Preheat the oven to 350 F
  • Add the cottage cheese, egg and seasoning to a small food processor or blender and blend until smooth.
  • Line a small baking sheet with parchment paper and spray with a little cooking spray. Mine was 13″ by 9″ (quarter sheet pan)
  • Pour the batter onto the pan and spread as thin of a layer as you can, without seeing through the parchment
  • Bake for 30-40 minutes, depending on your oven. My oven took 30 minutes, The top should be browned and soft to touch, but you should be able to lift it off of the parchment.
  • Let cool for 5 minutes then fill with your favorite fillings, then roll into a wrap

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