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Chocolate Protein Ice Cream

June 4, 2024adminLeave a Comment

This Chocolate Protein Ice Cream is super creamy. Who knew something this good would this healthy for you! A perfect treat that’s packed full of protein. Duration: Prep Time: 1 day Cook Time: 3 minutes Total Time: 1 day minutes Servings: 3 Calories: 104kcal Ingredients 1 cup 1% fairlife milk ½ banana 2 scoops Naked Nutrition Grass-fed Whey Protein ½ teaspoon vanilla 5 drops stevia extract 1 tablespoon Besti Monk Fruit Erythritol Blend 2 tablespoons cocoa powder […]

Swiss Meringue Buttercream

June 2, 2024June 29, 2024adminLeave a Comment

INGREDIANTS : 74g granulated sugar 55g boiling water 14g meringue powder 225g powder sugar 225g salted butter 1 tsp vanilla DESCRIPTION : Combine hot water and granulated sugar, completely dissolved and let cool. Add cool mixture to mixing bowl on stand mixer, add meringue powder and whip to soft peaks. At soft peaks, add powdered […]

Easy Buttercream Frosting

June 2, 2024adminLeave a Comment

Delicious, rich and easy buttercream frosting recipe that anyone can make. This is not a crusting buttercream. It is meringue based so it has a slight shine and chills nicely in the fridge. Takes 10 minutes to make and is fool-proof! Light, fluffy and not too sweet. DURATION : Prep Time : 5 minutes Mixing […]

Russian Buttercream Recipe

June 1, 2024adminLeave a Comment

Ingredients • 1 cup or 2 sticks unsalted butter, room temperature (226g). • 1 tsp vanilla extract or vanilla bean paste (4ml). • 1¼ tsp of salt (1g) • 1 14 oz can sweetened condensed milk (396g). • powdered sugar (optional) Russian Buttercream 1. Whip the room temperature unsalted butter on a medium high speed with […]

Protein balls

June 1, 2024adminLeave a Comment

DURATION : Prep: 15 mins Makes 15 balls Ingredients 150g porridge oats 50g protein powder of your choice (we used vanilla whey) 1 tbsp ground flaxseeds pinch of ground cinnamon 1 tsp vanilla extract 2 tbsp maple syrup 150g nut butter of your choice (we used peanut) 4 tbsp plant milk 25g chocolate chips or […]

Sourdough Discard Garlic Pull Apart Bread

June 1, 2024adminLeave a Comment

A delicious recipe for Sourdough Discard Garlic Pull Apart Bread – a tasty and fun way to enjoy your garlic bread! DURATION : PREP TIME : 25 minutes COOK TIME : 30 minutes RISE TIME : 2 hours hrs 15 minutes TOTAL TIME : 3 hours hrs 10 minutes SERVINGS : 6 servings EQUIPMENT Kitchen scale 9×5-inch baking pan INGREDIENTS […]

Creamy Garlic Parmesan Chicken

May 30, 2024adminLeave a Comment

INGREDIENTS: 12 chicken thighs (seasoned – see description) 12 medium button mushrooms (sliced chunky) 3 handfuls of fresh spinach. SAUCE ¼ cup butter 4 garlic cloves (minced) 2 x tablespoons of plain flour 1 x cup chicken stock 500 ml thickened/double cream (can use cooking cream) 1 cup grated parmesan cheese 1 tbsp garlic powder 1/2 […]

HEALTHY CINNAMON ROLL OVERNIGHT OATS

May 30, 2024adminLeave a Comment

Servings : 1 servings Prep time : 10 minutes Calories : 295 kcal Ingredients ½ cup rolled oats (regular or gluten-free) 3 tablespoons vanilla Greek yogurt ½ cup milk of choice ½-1 teaspoon cinnamon 1 teaspoon chia seed 2-3 teaspoons brown sugar (or maple syrup) Dash of sea salt Directions 1 Combine all ingredients in […]

Slow cooker Rice

May 29, 2024adminLeave a Comment

INGREDIENTS 2 c white rice 3 c beef stock OR chicken stock 4 tbsp peanut oil 1 large brown onion 4 cloves garlic Handful chopped almonds 2 eggs 1 cup frozen vegies (corn carrot peas capsicum) 1/2 cup chopped bacon 1 tbsp fish sauce 1 tbsp soy sauce INSTRUCTIONS Put stock in slow cooker set […]

Blueberry crumbl

May 29, 2024adminLeave a Comment

Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]