Coffee Cake

INGREDIENTS: 1 cup butter, softened 2 cups white sugar 2 eggs 1 cup sour cream 1 tsp. vanilla extract 1 ⅝ cups all purpose flour 1 tsp. baking powder ¼ tsp. salt 1 cup blueberries, fresh ½ cup brown sugar 1 tsp. ground cinnamon ½ cup chopped pecans 1 Tbsp. confectioners’ sugar for dusting DIRECTIONS: […]

Continue Reading

Keto Tortillas (3 Ingredients!)

These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more! Duration: Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See […]

Continue Reading

Chocolate Protein Ice Cream

This Chocolate Protein Ice Cream is super creamy. Who knew something this good would this healthy for you! A perfect treat that’s packed full of protein. Duration: Prep Time: 1 day  Cook Time: 3 minutes  Total Time: 1 day minutes  Servings: 3 Calories: 104kcal Ingredients 1 cup 1% fairlife milk ½ banana 2 scoops Naked Nutrition Grass-fed Whey Protein ½ teaspoon vanilla 5 drops stevia extract 1 tablespoon Besti Monk Fruit Erythritol Blend 2 tablespoons cocoa powder […]

Continue Reading

Protein balls

DURATION : Prep: 15 mins Makes 15 balls Ingredients 150g porridge oats 50g protein powder of your choice (we used vanilla whey) 1 tbsp ground flaxseeds pinch of ground cinnamon 1 tsp vanilla extract 2 tbsp maple syrup 150g nut butter of your choice (we used peanut) 4 tbsp plant milk 25g chocolate chips or […]

Continue Reading