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High Protein

Peanut Butter Treats

Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, […]

High Protein, Keto Recipes

Protein Pudding Recipe

Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes  Cook Time: 0 minutes  […]

Gluten Free, Keto Recipes

Keto Cheesecake Brownies – Sugar Free

These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate […]

Healthy recipes

Mongolian beef

My first ever Blackstone meal, Mongolian beef. Sold the wife on the griddle. INGREDIANTS 1 lb flank steak sliced about 1/4” thick 1/4 cup corn starch 2 tsp fresh minced ginger 1 tbsp minced garlic 1/3 cup soy sauce 1/3 cup water 1/2 cup brown […]

Gluten Free

Gluten-Free Chicken Pot Pie

A delicious Gluten-Free Chicken Pot Pie made from scratch using chicken, carrots, onion, peas and a creamy, smooth gravy like sauce. Duration: PREP TIME: 20 minutes COOK TIME: 50 minutes TOTAL TIME: 1 hour 10 minutes INGREDIENTS FOR THE CRUST (MAKES TWO 10″ CRUSTS, ENOUGH FOR […]

Weight Watcher Recipes

Church Lady Veggie Dip

No good Southern Baptist get together would be complete without “that spinach dip with the water chestnuts” that one of the church ladies always brings.  My sister aspires to be the little old lady that feeds the masses so she always brings it to family […]

Air Fryer Recipes, Gluten Free, Weight Watcher Recipes

Cheeseburger Crunch Wrap

This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here! Duration: Prep: 5 minutes mins Cook: 15 minutes mins Total: 20 minutes mins Ingredients 8 ounces 93% ground turkey 3/4 teaspoon kosher salt 2 large, 10-inch low-carb tortillas (Tumaros) 2 slices American or cheddar, (.7 […]

High Protein, Keto Recipes

Shrimp Fried Cauliflower Rice

This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) but it’s healthier and easy to make at home!  Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love – even the picky kiddos! […]

Gluten Free

Gluten free cheesecake – no bake

Gluten free Vanilla cheesecake no-bake recipe. It is perfect for a simple but delicious dessert. Once it has fully set enjoy a beautiful slice straight from the refrigerator. If you don’t manage it finish it all don’t worry it will keep well when chilled for […]