Lemon Raspberry Protein Muffins

Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5  Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients 1/2 cup vanilla protein powder (plant based – I use Burt’s Bee it’s my favorite brand) 1/2 cup ground almond […]

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Air Fryer Pineapple

Sweet, caramel-ly air fryer pineapple! Duration: Prep Time: 8 mins Cook Time: 12 mins Total Time: 20 mins Servings: 4 Servings Calories: 90kcal Ingredients 2 heaping cups sliced pineapple from approx. ½ small pineapple 1 tablespoon vegan butter or margarine melted, optional 2 tablespoons maple syrup 1 teaspoon cinnamon Optional Chili Lime Dip 3 tablespoons cashew cream or vegan mayo 1 tablespoon lime juice approx. half a lime 1/2 teaspoon chili powder Instructions Peel, core and slice your pineapple […]

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Air Fryer Sesame Chicken

This Air Fryer Sesame Chicken Recipe gives you restaurant quality. Duration: PREP TIME: 10 mins COOK TIME: 24 mins TOTAL TIME: 34 mins SERVINGS: 4 CALORIES: 358 kcal INGREDIENTS Sauce Ingredients 1/4 cup soy sauce 2 Tablespoons brown sugar 1 teaspoon orange zest 5 teaspoons Hoisin sauce 1/2 teaspoon ground ginger 1 teaspoon minced garlic 1 Tablespoon cold water 1 Tablespoon corn starch 2 teaspoons sesame seeds toasted Chicken Ingredients 1 pound chicken thighs boneless skinless 1/3 cup corn starch 1 teaspoon olive oil spray […]

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Air Fryer Grilled Cheese Sandwich

These easy air fryer grilled cheese sandwiches come out delicious every time. Duration: Prep Time: 5 mins Cook Time: 8 mins Total Time: 13 mins Servings: 2 Calories: 382kcal Ingredients 4 pieces sandwich bread 4 slices cheese I used 2 cheddar and 2 Havarti 3 tablespoons butter could also use mayonnaise Instructions Spread butter or mayonnaise on one side of each piece of bread. Lay a piece of […]

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Air Fryer Garlic Toast Pizzas

An easy and delicious air fryer meal Duration: Prep Time: 4 mins Cook Time: 6 mins Cuisine: Italian Servings: 8 pizzas Calories: 300 kcal Ingredients 1 box Pepperidge Farm Garlic Toast (8 slices) 1 12 oz jar pizza sauce 2 cups shredded mozzarella cheese 24 slices pepperoni (or turkey pepperoni) Instructions Place 4 garlic toast slices in the air fryer. Set the air fryer to 390 degrees for 3 minutes. […]

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Victoria Sponge Cake In Air Fryer

Victoria Sponge Cake In Air Fryer. Duration: Prep Time: 15 mins Cook Time: 26 mins Total Time: 41 mins Servings: 12 Calories: 608kcal Ingredients Sponge Cake Ingredients: 400 g Self Raising Flour 450 g Caster Sugar 50 g Lemon Curd 200 g Butter room temperature 4 Medium Eggs 1 Tbsp Vanilla Essence 480 ml Skimmed Milk 1 Tbsp Extra Virgin Olive Oil 4 Tbsp Strawberry Jam Strawberry Buttercream Ingredients: 115 g Butter 210 g Icing Sugar ½ Tsp Strawberry Food Colouring 1 Tbsp Single Cream 1 Tsp Vanilla […]

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