Made with Greek yogurt and caramelized onions, this homemade French Onion Dip is a nutritious, tasty, and satisfying snack or crowd-pleasing appetizer. It’s creamy, high-protein, and requires only 6 simple ingredients to make. Serve it up with veggies, crackers, or chips and enjoy!
Ingredients
- 2 tbsp olive oil
- 2 large yellow onions diced
- 2 cups plain Greek yogurt (Greek yogurt *not regular yogurt)
- 1/4 cup mayonnaise
- 2 tbsp chopped parsley
- 2 tbsp chopped chives
- 3 cloves garlic minced
- salt and pepper to taste
Instructions
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In a pan, warm oil over medium heat. Add the diced onions and stir.
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Continue to stir every 3 minutes or so, and the onions will begin to brown. If they start to stick to the pan, you can add 1-2 tbsp of water while stirring to deglaze the pan. This process should take about 45 minutes until the onions are caramelized to your liking.
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Once the onions are caramelized, transfer them to a bowl to let them cool.
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After the onions have cooled, mix them in a bowl with the Greek yogurt, mayo, chives, parsley, garlic, salt and pepper.
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Serve and enjoy!
