Keto Cheddar Bay Biscuits

See how to make keto cheddar bay biscuits (cheesy keto biscuits) in 30 minutes! These easy keto low carb cheddar biscuits taste just like Red Lobster ones, with only 3g net carbs each. Duration: Prep Time: 10 minutes Cook Time: 12 minutes Cooling Time: 10 minutes Total Time: 22 minutes Servings: 12 Calories: 265 kcal INGREDIENTS: 2 cups Almond Flour 2 tsp Gluten-free baking powder 2 tsp Garlic powder 1/2 tsp Sea salt […]

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Keto Cream Cheese Crepes

These low carb crepes made with almond flour, coconut four, and cream cheese make a delicious breakfast or dessert. Stuff them with your favorite sugar-free fillings like whipped cream, keto lemon curd, berries, or dark chocolate. Duration: Prep time: 10 MINUTES Cook time: 20 MINUTES Calories: 158kcal Servings: 8 servings Ingredients 4 ounces cream cheese softened 1/2 cup almond flour 1 tbsp coconut […]

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Protein Pudding Recipe

Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes  Cook Time: 0 minutes  Total Time: 5 minutes  SERVINGS2: servings CALORIES: 155kcal Ingredients 250 grams (1 cup) Greek […]

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Keto Cheesecake Brownies – Sugar Free

These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener […]

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Easy 5-Minute Keto Lemon Mug Cake

This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:  2 tbsp (0.5oz/16g)  almond flour  2 tbsp (0.5oz/16g)  coconut flour  2 tbsp (1oz/28g) granulated erythritol  1 egg  1 tbsp (15ml) unsweetened almond milk  1 tbsp (15ml) melted butter or […]

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