You simply can’t go wrong with this Creamy Mediterranean Chicken and Mushrooms recipe — a wholesome, low-carb, Optavia-friendly meal that’s both quick and indulgent. Juicy chicken breast cutlets simmer in a velvety garlic-infused cream sauce with earthy mushrooms and fragrant Mediterranean spices, creating a dish […]
▪︎ DESCRIPTION : 2% Cottage Cheese or higher fat content. Even full fat Cottage Cheese. The higher the fat content of your cottage cheese the more creamier like ice cream it will taste. ▪︎ Greek Vanilla Flavor Non Fat Yogurt or use Regular Greek Vanilla […]
Granola Bars Liquid ingredients: 0 cal Maple Syrup (measure with your heart, I used about 1/4 cup) 1 tbsp honey 3 tbsp light Melted peanut Butter Dry ingredients: 2 cups rolled oats 1/2 cup of protein powder (vanilla, pb or salted caramel) 1/4 cup Ur […]
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 […]
Servings : 1 servings Prep time : 10 minutes Calories : 295 kcal Ingredients ½ cup rolled oats (regular or gluten-free) 3 tablespoons vanilla Greek yogurt ½ cup milk of choice ½-1 teaspoon cinnamon 1 teaspoon chia seed 2-3 teaspoons brown sugar (or maple syrup) […]
Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : […]
Simple and quick to make, this frozen yogurt bark is the perfect summer treat. Topped with fresh berries and crunchy granola, it’s a perfect hot weather snack. Duration: PREP TIME: 10 minutes TOTAL TIME: 3 hours hrs 10 minutes SERVINGS: 12 pieces CALORIES: 52 INGREDIENTS 2 cups whole milk vanilla […]
This recipe comes in at 288 calories, 47 grams of protein, 9 grams of sugar, and 6 WW points. Duration: Prep Time: 5 minutes Freeze Time:1day Total Time: 1 day d 5 minutes Servings: 1 Pint Calories: 288kcal Ingredients Ice Cream Base 11.5 Ounces Strawberry Protein Shake ½ Cup Low Fat Cottage Cheese No Salt Added […]
This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel […]
If you’re on the hunt for a dessert that balances both indulgence and health, look no further than this creamy, protein-packed chocolate mousse. Made with just three simple ingredients—Greek yogurt, dark chocolate, and cacao powder—this mousse offers the perfect blend of rich flavor and nutritious […]
