Prep Time: 5 minutes Freezing/Processing Time: 1 day 3 minutes Total Time: 1 day 8 minutes Servings: 4 Calories: 361 kcal Ingredients ⅓ cup milk ½ cup sugar 3 tablespoons cheesecake-flavored instant pudding mix ½ teaspoon vanilla extract 6 strawberries 1 cup heavy cream Optional […]
High Protein
Smoked Cream Cheese Recipe
A Flavor-Packed Smoked Cream Cheese Recipe You’ll Love! If you’re searching for a simple yet incredibly delicious appetizer, this smoked cream cheese is a game-changer. With just two essential ingredients, this dish transforms into a smoky, creamy, and utterly addictive treat. A generous coating of a […]
Simple Pork Belly Burnt Ends
If you’re looking for the ultimate smoky barbecue experience, pork belly burnt ends are an absolute must-try. These delicious meat cubes are a rich, melt-in-your-mouth delicacy packed with sweet, savory, and smoky flavors. Traditionally made from beef brisket, this pork belly version offers a rich, […]
Ninja Creami Strawberry Cheesecake Ice Cream (High Protein)
If you’re craving a rich, creamy, and high-protein dessert, this Ninja Creami Strawberry Cheesecake Ice Cream recipe is perfect. If you’re craving a rich, creamy, and high-protein dessert, this Ninja Creami Strawberry Cheesecake Ice Cream recipe is perfect. Using cottage cheese as the base, this dessert is […]
Banana Pudding
Looking for a dessert that satisfies your sweet tooth while still being healthy? This protein-packed banana pudding with cottage cheese is the ultimate treat for anyone looking to indulge without the guilt. Perfectly sweet, rich in protein, and easily customizable to fit your dietary preferences, […]
Low Carb Creamy Mediterranean Chicken & Mushrooms
You simply can’t go wrong with this Creamy Mediterranean Chicken and Mushrooms recipe — a wholesome, low-carb, Optavia-friendly meal that’s both quick and indulgent. Juicy chicken breast cutlets simmer in a velvety garlic-infused cream sauce with earthy mushrooms and fragrant Mediterranean spices, creating a dish […]
Homemade Protein Strawberry Cheesecake Ice cream
▪︎ DESCRIPTION : 2% Cottage Cheese or higher fat content. Even full fat Cottage Cheese. The higher the fat content of your cottage cheese the more creamier like ice cream it will taste. ▪︎ Greek Vanilla Flavor Non Fat Yogurt or use Regular Greek Vanilla […]
Salted Caramel PB oatmeal bars
Granola Bars Liquid ingredients: 0 cal Maple Syrup (measure with your heart, I used about 1/4 cup) 1 tbsp honey 3 tbsp light Melted peanut Butter Dry ingredients: 2 cups rolled oats 1/2 cup of protein powder (vanilla, pb or salted caramel) 1/4 cup Ur […]
Viral Cottage Cheese Wrap
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 […]
HEALTHY CINNAMON ROLL OVERNIGHT OATS
Servings : 1 servings Prep time : 10 minutes Calories : 295 kcal Ingredients ½ cup rolled oats (regular or gluten-free) 3 tablespoons vanilla Greek yogurt ½ cup milk of choice ½-1 teaspoon cinnamon 1 teaspoon chia seed 2-3 teaspoons brown sugar (or maple syrup) […]



