The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP […]
This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. Duration: Prep Time: 5 minutes Cook Time: 4 hours Servings: 1 Calories: 451 Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process […]
Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby’s) 1 scoop […]
These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked […]
Made with Greek yogurt and caramelized onions, this homemade French Onion Dip is a nutritious, tasty, and satisfying snack or crowd-pleasing appetizer. It’s creamy, high-protein, and requires only 6 simple ingredients to make. Serve it up with veggies, crackers, or chips and enjoy! Diet Diabetic, Gluten Free, […]
Perfect Chocolate Waffles are easy to make at home in about 30 minutes! These waffles are crisp on the outside, with a tender and rich chocolate inside! Duration: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 8 Ingredients 2 1/4 Cups All […]
This is what you make if you’ve got boneless skinless chicken thighs and haven’t planned anything for dinner. You’ve probably got everything required for the glaze – and if you don’t, there’s plenty of sub options. Savoury and sweet, the sauce is great drizzled over […]
These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2 minutes Cook Time: 5 minutes Total Time: 7 […]
you’ve ever wished for a warm, chewy bagel that’s both quick to make and packed with protein, you’re in the right place! These homemade high-protein bagels are ready in under 30 minutes — with no yeast, no long proofing time, and no boiling water required. […]
If you’ve been searching for a delicious, easy, and nutritious breakfast or snack that fuels your body without the sugar crash, these Flourless Lemon Raspberry Protein Muffins are about to become your new obsession. Each muffin packs an impressive 9 grams of protein, a burst […]
