FRIED RICE

Learn how to make fried rice with this classic recipe. It only takes 15 minutes to make, it’s easy to customize with your favorite add-ins, and it’s SO flavorful and delicious! Duration: prep time: 5 MINUTES  cook time: 10 MINUTES  total time: 15 MINUTES  yield: 4 –6 SERVINGS INGREDIENTS 3 tablespoons butter, divided 2 large eggs, whisked 2 medium carrots, peeled and diced 1 small white onion, diced […]

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Low Carb Pizza Casserole – Gluten Free

A delicious keto pizza casserole that will be enjoyed by all. The gluten free crust is made with a simple mix of eggs, cheese, and cream. Duration: Prep Time: 10 mins Cook Time: 35 mins Total Time: 40 mins Calories: 263 Servings: 8 Ingredients 4 oz cream cheese softened 4 large eggs ⅓ cup heavy cream ¼ cup Parmesan cheese grated ½ teaspoon minced garlic ½ teaspoon dried oregano 1 cup Asiago or Romano […]

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Almond Flour S’mores Cookies

A delicious gluten-free, sugar-free and keto friendly recipe for S’mores cookies. Made with almond flour, these healthy cookies taste like you’re sitting by the campfire. Duration: Prep Time: 15 mins Cook Time: 17 mins Total Time: 32 mins Servings: 15 cookies Calories: 197kcal Ingredients 2¼ cups almond flour ½ cup sugar-free marshmallows (plus a handful for the top of the cookies) ½ cup dark chocolate chunks 2 eggs ⅔ cup granulated […]

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High-protein French Onion Dip

Made with Greek yogurt and caramelized onions, this homemade French Onion Dip is a nutritious, tasty, and satisfying snack or crowd-pleasing appetizer. It’s creamy, high-protein, and requires only 6 simple ingredients to make. Serve it up with veggies, crackers, or chips and enjoy! Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegetarian Duration: Prep […]

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