Tasty & Easy Recipes
These soft, chewy treats use cream cheese in place of butter, brown sugar for depth of flavor, and whole-grain flour for a bit of fiber. Duration: Total Time: 30 min Prep: 15 min Cook: 15 min Serves: 24 Ingredients Cooking spray 4 spray(s) Low fat cream cheese ⅔ cup(s), at room temperature Unpacked brown sugar ⅓ cup(s) Sugar […]
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Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla […]
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These are 2 weight watchers points each or 2 for 3???? 2 points each with 1tsp of I Can’t Believe It’s Not Butter Yields 6 large butter worthy biscuits Instructions Preheat oven 425 degrees, line baking sheet with parchment 1 1/3 cup of High Protein Pancake Mix, I use Kodiak Buttermilk ½ cup unsweetened almond […]
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A delicious keto pizza casserole that will be enjoyed by all. The gluten free crust is made with a simple mix of eggs, cheese, and cream. Duration: Prep Time: 10 mins Cook Time: 35 mins Total Time: 40 mins Calories: 263 Servings: 8 Ingredients 4 oz cream cheese softened 4 large eggs ⅓ cup heavy cream ¼ cup Parmesan cheese grated ½ teaspoon minced garlic ½ teaspoon dried oregano 1 cup Asiago or Romano […]
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It’s the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup. Duration: Prep Time: 15 minutes Cook Time: 50 minutes Rest time: 15 minutes Total Time: 1 hour 20 minutes Servings: 8 servings Calories: 324kcal Ingredients 1 large egg 2 teaspoons Diamond Crystal kosher salt (or 1 teaspoon of fine salt) 1/2 teaspoon black pepper 2 teaspoons garlic […]
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A light and delicious low calorie sweet treat you can make in a variety of flavors. Servings 5 Calories: 30 Ingredients 3/4 cup boiling water 1 packet sugar-free gelatin (4 serving size) 1/2 cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) Instructions Pour the boiling water into the blender. Add the […]
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All you need is 3 ingredients and less than five minutes to make some incredible Keto Cheesecake Fluff. It’s creamy and is the best sweet dessert to complete your dinner table. Add your favorite berries on top and enjoy. It’s low carb, gluten-free, and grain-free too. Duration: Prep Time: 5 minutes Total Time: 5 minutes Servings: 4 Ingredients: […]
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How to make cauliflower pizza crust You’re going to be surprised how easy it is to make this keto cauliflower pizza crust. Rice cauliflower. (Either shred with a cheese grater or run it through a food processor, similar to how CAULIFLOWER RICE is made). Cook in a non-stick pan for a few minutes, then cool. Squeeze dry in a towel. The […]
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Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie! With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese mustard, worcestershire sauce for burger flavor. You can even serve this dish for breakfast. Duration: Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes […]
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These Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep! PREP TIME: 5 minutes COOK TIME: 5 minutes TOTAL TIME: 10 minutes Ingredients Chaffle Batter 3 eggs 1/4 cup almond flour 3/4 […]
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