Tasty & Easy Recipes
If you’re on the hunt for a dessert that balances both indulgence and health, look no further than this creamy, protein-packed chocolate mousse. Made with just three simple ingredients—Greek yogurt, dark chocolate, and cacao powder—this mousse offers the perfect blend of rich flavor and nutritious goodness. Whether you’re a chocolate lover looking for a healthier […]
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These low carb crepes made with almond flour, coconut four, and cream cheese make a delicious breakfast or dessert. Stuff them with your favorite sugar-free fillings like whipped cream, keto lemon curd, berries, or dark chocolate. Duration: Prep time: 10 MINUTES Cook time: 20 MINUTES Calories: 158kcal Servings: 8 servings Ingredients 4 ounces cream cheese softened 1/2 cup almond flour 1 tbsp coconut […]
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Are you craving a satisfying, high-protein dessert that’s not only delicious but also requires minimal effort to prepare? These no-bake high-protein cheesecake jars offer the perfect solution! With just five simple ingredients, you can create a sweet treat that packs a punch with 30 grams of protein per serving. Thanks to the inclusion of rich […]
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Make this delicious quick bread with sourdough discard! Duration: Cook Time: 1 hour Inactive Time: 20 minutes Total Time: 2 hours Equipment loaf pan Ingredients 250 grams All-Purpose Flour (1 2/3 cups) 50 grams Brown Sugar (1/4 cup) 50 grams White Cane Sugar (1/4 cup) 16 grams Baking Powder (1 tablespoon) 3 grams Salt (1/2 teaspoon) 150 grams Sourdough Discard (about 1 cup) 2 Eggs 30 grams Whole Milk (2 tablespoons) 3 grams Vanilla Extract (1/2 teaspoon) 84 grams Unsalted Butter, melted (6 […]
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When you’re craving pizza, these low-carb pizza roll-ups are the answer! They are yummy and super easy to make. Duration: prep time: 2 MINUTES cook time: 6 MINUTES total time: 8 MINUTES INGREDIENTS: 11 slices of mozzarella cheese Mini pepperoni slices Italian seasoning Favorite keto dipping sauce DIRECTIONS: Preheat oven to 400 degrees. 2. Line a cookie sheet […]
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Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder with 3 T of water. […]
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Are you ready to master the art of creating soft, fluffy homemade tortillas that rival your favorite store-bought ones? This simple yet rewarding recipe uses pantry staples to craft tortillas perfect for tacos, wraps, or as a side for soups and stews. With detailed instructions, tips, and variations, you’ll become a tortilla pro in no […]
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Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes SERVINGS2: servings CALORIES: 155kcal Ingredients 250 grams (1 cup) Greek […]
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These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener […]
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My first ever Blackstone meal, Mongolian beef. Sold the wife on the griddle. INGREDIANTS 1 lb flank steak sliced about 1/4” thick 1/4 cup corn starch 2 tsp fresh minced ginger 1 tbsp minced garlic 1/3 cup soy sauce 1/3 cup water 1/2 cup brown sugar 4 stalks Scallions cut into 2” long pieces Place […]
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