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Strawberry Cheesecake Protein Ice Cream

April 9, 2024adminLeave a Comment

This recipe comes in at 288 calories, 47 grams of protein, 9 grams of sugar, and 6 WW points. Duration: Prep Time: 5 minutes Freeze Time:1day Total Time: 1 day d 5 minutes Servings: 1 Pint Calories: 288kcal Ingredients Ice Cream Base 11.5 Ounces Strawberry Protein Shake ½ Cup Low Fat Cottage Cheese No Salt Added ¼ Teaspoon Strawberry Extract Mix-Ins ½ Cup Fresh Strawberries Chopped ½ Graham Cracker Broken into pieces-½ of […]

chunky monkey protein ice cream (ninja creami)

April 9, 2024adminLeave a Comment

This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel the bananas and slice them in half, place the 4 […]

Keto Cheddar Bay Biscuits

April 9, 2024May 21, 2024adminLeave a Comment

See how to make keto cheddar bay biscuits (cheesy keto biscuits) in 30 minutes! These easy keto low carb cheddar biscuits taste just like Red Lobster ones, with only 3g net carbs each. Duration: Prep Time: 10 minutes Cook Time: 12 minutes Cooling Time: 10 minutes Total Time: 22 minutes Servings: 12 Calories: 265 kcal INGREDIENTS: 2 cups Almond Flour 2 tsp Gluten-free baking powder 2 tsp Garlic powder 1/2 tsp Sea salt […]

Healthy Protein Chocolate Mousse (3 Ingredients)

April 9, 2024December 11, 2025adminLeave a Comment

If you’re on the hunt for a dessert that balances both indulgence and health, look no further than this creamy, protein-packed chocolate mousse. Made with just three simple ingredients—Greek yogurt, dark chocolate, and cacao powder—this mousse offers the perfect blend of rich flavor and nutritious goodness. Whether you’re a chocolate lover looking for a healthier […]

Keto Cream Cheese Crepes

April 8, 2024adminLeave a Comment

These low carb crepes made with almond flour, coconut four, and cream cheese make a delicious breakfast or dessert. Stuff them with your favorite sugar-free fillings like whipped cream, keto lemon curd, berries, or dark chocolate. Duration: Prep time: 10 MINUTES Cook time: 20 MINUTES Calories: 158kcal Servings: 8 servings Ingredients 4 ounces cream cheese softened 1/2 cup almond flour 1 tbsp coconut […]

Simple Cheesecake Jars

April 8, 2024October 23, 2025adminLeave a Comment

Are you craving a satisfying, high-protein dessert that’s not only delicious but also requires minimal effort to prepare? These no-bake high-protein cheesecake jars offer the perfect solution! With just five simple ingredients, you can create a sweet treat that packs a punch with 30 grams of protein per serving. Thanks to the inclusion of rich […]

Apple Fritter Bread

April 7, 2024April 7, 2024adminLeave a Comment

Make this delicious quick bread with sourdough discard! Duration: Cook Time: 1 hour Inactive Time: 20 minutes Total Time: 2 hours Equipment loaf pan Ingredients 250 grams All-Purpose Flour (1 2/3 cups) 50 grams Brown Sugar (1/4 cup) 50 grams White Cane Sugar (1/4 cup) 16 grams Baking Powder (1 tablespoon) 3 grams Salt (1/2 teaspoon) 150 grams Sourdough Discard (about 1 cup) 2 Eggs 30 grams Whole Milk (2 tablespoons) 3 grams Vanilla Extract (1/2 teaspoon) 84 grams Unsalted Butter, melted (6 […]

Low Carb Pizza Roll-Ups

April 7, 2024adminLeave a Comment

When you’re craving pizza, these low-carb pizza roll-ups are the answer! They are yummy and super easy to make. Duration: prep time: 2 MINUTES cook time: 6 MINUTES total time: 8 MINUTES INGREDIENTS: 11 slices of mozzarella cheese Mini pepperoni slices Italian seasoning Favorite keto dipping sauce DIRECTIONS: Preheat oven to 400 degrees. 2. Line a cookie sheet […]

Peanut Butter Treats

April 7, 2024adminLeave a Comment

Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder with 3 T of water. […]

Gluten Free Flour Tortillas (french)

April 7, 2024November 30, 2025adminLeave a Comment

Êtes-vous prêt(e) à maîtriser l’art de préparer des tortillas maison moelleuses et aériennes, dignes de celles du commerce ? Cette recette simple mais très gratifiante utilise des ingrédients de base pour réaliser des tortillas parfaites pour les tacos, les wraps ou en accompagnement de soupes et de ragoûts. Grâce à des instructions détaillées, des conseils […]