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Keto Cheesecake Brownies – Sugar Free

April 7, 2024adminLeave a Comment

These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener […]

Mongolian beef

April 6, 2024adminLeave a Comment

My first ever Blackstone meal, Mongolian beef. Sold the wife on the griddle. INGREDIANTS 1 lb flank steak sliced about 1/4” thick 1/4 cup corn starch 2 tsp fresh minced ginger 1 tbsp minced garlic 1/3 cup soy sauce 1/3 cup water 1/2 cup brown sugar 4 stalks Scallions cut into 2” long pieces Place […]

Oatmeal Chocolate Chip Cookies

April 6, 2024adminLeave a Comment

These chocolate chip protein cookies taste just like the real thing but with added protein! Duration: Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Yield: 24 cookies (2 cookies = 3 Freestyle points) Ingredients 2 overripe bananas, mashed 4 tablespoons PB2 Powdered Peanut Butter with Chocolate 3 tablespoons water 1 1/2 teaspoons vanilla extract 1/4 cup sugar-free maple syrup 1/2 cup skim milk 1 egg 2 cups quick […]

Gluten-Free Chicken Pot Pie

April 6, 2024adminLeave a Comment

A delicious Gluten-Free Chicken Pot Pie made from scratch using chicken, carrots, onion, peas and a creamy, smooth gravy like sauce. Duration: PREP TIME: 20 minutes COOK TIME: 50 minutes TOTAL TIME: 1 hour 10 minutes INGREDIENTS FOR THE CRUST (MAKES TWO 10″ CRUSTS, ENOUGH FOR ONE LARGE POT PIE, OR 6 SMALL POT PIES) : […]

Church Lady Veggie Dip

April 5, 2024adminLeave a Comment

No good Southern Baptist get together would be complete without “that spinach dip with the water chestnuts” that one of the church ladies always brings. My sister aspires to be the little old lady that feeds the masses so she always brings it to family get togethers too. This simple veggie dip is a favorite […]

Cheeseburger Crunch Wrap

April 5, 2024adminLeave a Comment

This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here! Duration: Prep: 5 minutes mins Cook: 15 minutes mins Total: 20 minutes mins Ingredients 8 ounces 93% ground turkey 3/4 teaspoon kosher salt 2 large, 10-inch low-carb tortillas (Tumaros) 2 slices American or cheddar, (.7 ounces each) 2 tablespoons ketchup 1 tablespoon golden mustard dill pickle and red onion […]

Shrimp Fried Cauliflower Rice

April 5, 2024adminLeave a Comment

This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) but it’s healthier and easy to make at home! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love – even the picky kiddos! Paleo, Whole30 compliant, and keto friendly. Duration: Prep Time: 15 minutes Cook […]

Gluten free cheesecake – no bake

April 5, 2024adminLeave a Comment

Gluten free Vanilla cheesecake no-bake recipe. It is perfect for a simple but delicious dessert. Once it has fully set enjoy a beautiful slice straight from the refrigerator. If you don’t manage it finish it all don’t worry it will keep well when chilled for up to 5 days. Duration: Prep Time: 20 minutes Cook […]

Cheesy Sourdough Discard Crackers

April 4, 2024April 4, 2024adminLeave a Comment

Sourdough discard crackers are thin, crispy and have that amazing tang that you can only get with real sourdough! You’ll never want to throw away your sourdough discard after your taste these addictive crunchy crackers! Duratio: PREP TIME: 10 minutes COOK TIME: 1 hour Servings: 4 INGREDIENTS ¾ cup (200 g) discarded sourdough starter (stirred down) 2 tablespoons (28 g) butter (melted) ¼ teaspoon (1 g) fine sea salt 2 teaspoons dried […]

Skinny Chocolate Mousse

April 4, 2024adminLeave a Comment

This skinny chocolate mousse is positively perfect and just one weight watchers point for the whole recipe Ingredients Instructions