Taco Chaffle Recipe (Crispy Taco Shells)

This recipe for Taco Chaffle Shells is easy to make, super crispy, and mouthwatering delicious. Duration: Prep Time: 5minutes mins Cook Time: 8minutes mins Servings: 1 Calories: 258kcal Ingredients 1 egg white 1/4 cup Monterey jack cheese, shredded (packed tightly) 1/4 cup sharp cheddar cheese, shredded (packed tightly) 3/4 tsp water 1 tsp coconut flour 1/4 tsp baking powder 1/8 tsp chili powder pinch of salt Instructions Plug the Dash Mini Waffle Maker in […]

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PUMPKIN PROTEIN SHAKE

Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby’s) 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder See Note 1 […]

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Pico De Gallo

This pico de gallo recipe is fresh, delicious and easy to make! You’ll need only 5 ingredients to make this classic Mexican dip—tomato, onion, cilantro, jalapeño and lime. Recipe yields about 4 cups (about 8 servings). PREPRATION TIME: Prep Time: 15 mins Total Time: 15 minutes Yield: 4 cups 1x Method: Chopped INGREDIENTS: 1 cup finely chopped white onion (about 1 small onion) […]

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Best Pizza Chaffle Recipe

The Very Best Chaffle Pizza is topped with mouthwatering mozzarella cheese, tomato sauce, and delicious toppings. Ingredients 1 tsp coconut flour 1 egg white 1/2 cup mozzarella cheese, shredded `1 tsp cream cheese, softened 1/4 tsp baking powder 1/8 tsp Italian seasoning 1/8 tsp garlic powder pinch of salt 3 tsp low carb marinara sauce 1/2 cup mozzarella cheese 6 pepperonis cut in half 1 tbsp parmesan cheese, shredded 1/4 tsp basil seasoning Instructions Preheat oven to 400 […]

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LEMON CURD

“This is nice for a gift. Just be sure to include a note with the shelf life, as it only stores for a few months before it turns dark.” INGREDIENTS 2 1⁄2cups superfine sugar 1⁄2cup lemon zest (freshly zested) (optional) 1cup bottled lemon juice 3⁄4cup unsalted butter, chilled, cut into approximately 3/4-inch pieces 7large egg yolks 4large whole eggs DIRECTIONS Wash […]

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Egg Muffins

These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) […]

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