Tasty & Easy Recipes
This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel the bananas and slice them in half, place the 4 […]
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See how to make keto cheddar bay biscuits (cheesy keto biscuits) in 30 minutes! These easy keto low carb cheddar biscuits taste just like Red Lobster ones, with only 3g net carbs each. Duration: Prep Time: 10 minutes Cook Time: 12 minutes Cooling Time: 10 minutes Total Time: 22 minutes Servings: 12 Calories: 265 kcal INGREDIENTS: 2 cups Almond Flour 2 tsp Gluten-free baking powder 2 tsp Garlic powder 1/2 tsp Sea salt […]
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I love the deep, rich flavor and creamy texture. It is a lovely dessert that looks fancy but is easy to make! Duration: Prep Time: 20 minutes Additional Time: 4 hours Total Time: 4 hours 20 minutes Ingredients Chocolate Mousse 1 cup cold heavy cream 1/2 tsp pure vanilla extract 1/2 cup granulated sugar 1/4 cup […]
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These low carb crepes made with almond flour, coconut four, and cream cheese make a delicious breakfast or dessert. Stuff them with your favorite sugar-free fillings like whipped cream, keto lemon curd, berries, or dark chocolate. Duration: Prep time: 10 MINUTES Cook time: 20 MINUTES Calories: 158kcal Servings: 8 servings Ingredients 4 ounces cream cheese softened 1/2 cup almond flour 1 tbsp coconut […]
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The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Calories: 350 cal Protein: 16 grams Carbohydrates: 23 grams Duration: Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Cooling Time: 4 […]
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Make this delicious quick bread with sourdough discard! Duration: Cook Time: 1 hour Inactive Time: 20 minutes Total Time: 2 hours Equipment loaf pan Ingredients 250 grams All-Purpose Flour (1 2/3 cups) 50 grams Brown Sugar (1/4 cup) 50 grams White Cane Sugar (1/4 cup) 16 grams Baking Powder (1 tablespoon) 3 grams Salt (1/2 teaspoon) 150 grams Sourdough Discard (about 1 cup) 2 Eggs 30 grams Whole Milk (2 tablespoons) 3 grams Vanilla Extract (1/2 teaspoon) 84 grams Unsalted Butter, melted (6 […]
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When you’re craving pizza, these low-carb pizza roll-ups are the answer! They are yummy and super easy to make. Duration: prep time: 2 MINUTES cook time: 6 MINUTES total time: 8 MINUTES INGREDIENTS: 11 slices of mozzarella cheese Mini pepperoni slices Italian seasoning Favorite keto dipping sauce DIRECTIONS: Preheat oven to 400 degrees. 2. Line a cookie sheet […]
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Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder with 3 T of water. […]
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Soft, flexible gluten free flour tortillas are easy to make in any size, and they’re perfect for burritos, tacos, and wraps. Duration: Prep Time: 30 minutes Cook Time: 10 minutes Resting time: 30 minutes Yield: 4 tortillas INGREDIENTS 1 ½ cups (210 g) all purpose gluten free flour blend I used Better Batter ¾ teaspoon xanthan gum omit if your blend already contains it ⅝ cup (75 g) tapioca […]
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Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes SERVINGS2: servings CALORIES: 155kcal Ingredients 250 grams (1 cup) Greek […]
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