Tasty & Easy Recipes
Shrimp and Asparagus are cooked together in individual foil packs in a rich buttery sauce. The bright lemon pairs perfectly here and the garlic adds so much flavor. Cook them on the grill or in the oven. PREPRATION TIME: Servings: 4 Prep: 12minutes Cook: 10minutes Ready in: 22minutes Ingredients: 1 1/2 lbs large (21/25) shrimp , peeled and deveined 2 Tbsp dry white wine or […]
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This recipe for Taco Chaffle Shells is easy to make, super crispy, and mouthwatering delicious. Duration: Prep Time: 5minutes mins Cook Time: 8minutes mins Servings: 1 Calories: 258kcal Ingredients 1 egg white 1/4 cup Monterey jack cheese, shredded (packed tightly) 1/4 cup sharp cheddar cheese, shredded (packed tightly) 3/4 tsp water 1 tsp coconut flour 1/4 tsp baking powder 1/8 tsp chili powder pinch of salt Instructions Plug the Dash Mini Waffle Maker in […]
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Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby’s) 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder See Note 1 […]
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This pico de gallo recipe is fresh, delicious and easy to make! You’ll need only 5 ingredients to make this classic Mexican dip—tomato, onion, cilantro, jalapeño and lime. Recipe yields about 4 cups (about 8 servings). PREPRATION TIME: Prep Time: 15 mins Total Time: 15 minutes Yield: 4 cups 1x Method: Chopped INGREDIENTS: 1 cup finely chopped white onion (about 1 small onion) […]
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Ingredients: 1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup zero-calorie sweetener (adjust to taste) A pinch of salt Ice cubes (optional) Instructions: In a blender, combine the unsweetened […]
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The Very Best Chaffle Pizza is topped with mouthwatering mozzarella cheese, tomato sauce, and delicious toppings. Ingredients 1 tsp coconut flour 1 egg white 1/2 cup mozzarella cheese, shredded `1 tsp cream cheese, softened 1/4 tsp baking powder 1/8 tsp Italian seasoning 1/8 tsp garlic powder pinch of salt 3 tsp low carb marinara sauce 1/2 cup mozzarella cheese 6 pepperonis cut in half 1 tbsp parmesan cheese, shredded 1/4 tsp basil seasoning Instructions Preheat oven to 400 […]
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Ingredients 2 Lbs Ground beef 4 Yukon Gold Potatoes 2 Cans Mixed vegetables Undrained 1 Can Sweet corn Undrained 1 Can Condensed tomato soup 1 Can Petite diced tomatoes 1 Can Cut green beans Undrained Pinch Salt Dash Pepper 2 Tablespoons Sugar Instructions 1. Peel potatoes and cut into small cubes. 2. Brown and drain […]
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I love cream cheese frosting; but, not the fat and calories. Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2 teaspoons pure vanilla extract 1 tablespoon cornstarch 1 cup confectioners sugar DIRECTIONS: Beat cream cheese, […]
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“This is nice for a gift. Just be sure to include a note with the shelf life, as it only stores for a few months before it turns dark.” INGREDIENTS 2 1⁄2cups superfine sugar 1⁄2cup lemon zest (freshly zested) (optional) 1cup bottled lemon juice 3⁄4cup unsalted butter, chilled, cut into approximately 3/4-inch pieces 7large egg yolks 4large whole eggs DIRECTIONS Wash […]
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Homemade pecan turtle candy that’s sugar-free and low carb? Oh baby! These delicious keto caramel pecan clusters are a truly special treat. Be ready to fight with your loved ones for the last of them! Duration: Prep Time: 15 minutes Cook Time: 20 minutes Chill time: 1 hour Total Time: 35 minutes Servings: 24 candies Calories: 242 Ingredients 6 tbsp Swerve Brown […]
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