Tasty & Easy Recipes
When you’re craving pizza, these low-carb pizza roll-ups are the answer! They are yummy and super easy to make. Duration: prep time: 2 MINUTES cook time: 6 MINUTES total time: 8 MINUTES INGREDIENTS: 11 slices of mozzarella cheese Mini pepperoni slices Italian seasoning Favorite keto dipping sauce DIRECTIONS: Preheat oven to 400 degrees. 2. Line a cookie sheet […]
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Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder with 3 T of water. […]
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Soft, flexible gluten free flour tortillas are easy to make in any size, and they’re perfect for burritos, tacos, and wraps. Duration: Prep Time: 30 minutes Cook Time: 10 minutes Resting time: 30 minutes Yield: 4 tortillas INGREDIENTS 1 ½ cups (210 g) all purpose gluten free flour blend I used Better Batter ¾ teaspoon xanthan gum omit if your blend already contains it ⅝ cup (75 g) tapioca […]
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Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes SERVINGS2: servings CALORIES: 155kcal Ingredients 250 grams (1 cup) Greek […]
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These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener […]
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My first ever Blackstone meal, Mongolian beef. Sold the wife on the griddle. INGREDIANTS 1 lb flank steak sliced about 1/4” thick 1/4 cup corn starch 2 tsp fresh minced ginger 1 tbsp minced garlic 1/3 cup soy sauce 1/3 cup water 1/2 cup brown sugar 4 stalks Scallions cut into 2” long pieces Place […]
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These chocolate chip protein cookies taste just like the real thing but with added protein! Duration: Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Yield: 24 cookies (2 cookies = 3 Freestyle points) Ingredients 2 overripe bananas, mashed 4 tablespoons PB2 Powdered Peanut Butter with Chocolate 3 tablespoons water 1 1/2 teaspoons vanilla extract 1/4 cup sugar-free maple syrup 1/2 cup skim milk 1 egg 2 cups quick […]
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A delicious Gluten-Free Chicken Pot Pie made from scratch using chicken, carrots, onion, peas and a creamy, smooth gravy like sauce. Duration: PREP TIME: 20 minutes COOK TIME: 50 minutes TOTAL TIME: 1 hour 10 minutes INGREDIENTS FOR THE CRUST (MAKES TWO 10″ CRUSTS, ENOUGH FOR ONE LARGE POT PIE, OR 6 SMALL POT PIES) : […]
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No good Southern Baptist get together would be complete without “that spinach dip with the water chestnuts” that one of the church ladies always brings. My sister aspires to be the little old lady that feeds the masses so she always brings it to family get togethers too. This simple veggie dip is a favorite […]
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This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here! Duration: Prep: 5 minutes mins Cook: 15 minutes mins Total: 20 minutes mins Ingredients 8 ounces 93% ground turkey 3/4 teaspoon kosher salt 2 large, 10-inch low-carb tortillas (Tumaros) 2 slices American or cheddar, (.7 ounces each) 2 tablespoons ketchup 1 tablespoon golden mustard dill pickle and red onion […]
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