Apple Fritter Bread

Make this delicious quick bread with sourdough discard! Duration: Cook Time: 1 hour  Inactive Time: 20 minutes  Total Time: 2 hours  Equipment loaf pan Ingredients 250 grams All-Purpose Flour (1 2/3 cups) 50 grams Brown Sugar (1/4 cup) 50 grams White Cane Sugar (1/4 cup) 16 grams Baking Powder (1 tablespoon) 3 grams Salt (1/2 teaspoon) 150 grams Sourdough Discard (about 1 cup) 2 Eggs 30 grams Whole Milk (2 tablespoons) 3 grams Vanilla Extract (1/2 teaspoon) 84 grams Unsalted Butter, melted (6 […]

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Peanut Butter Treats

Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder with 3 T of water. […]

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Gluten Free Flour Tortillas

Soft, flexible gluten free flour tortillas are easy to make in any size, and they’re perfect for burritos, tacos, and wraps. Duration: Prep Time: 30 minutes  Cook Time: 10 minutes  Resting time: 30 minutes  Yield: 4 tortillas INGREDIENTS 1 ½ cups (210 g) all purpose gluten free flour blend I used Better Batter ¾ teaspoon xanthan gum omit if your blend already contains it ⅝ cup (75 g) tapioca […]

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Protein Pudding Recipe

Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes  Cook Time: 0 minutes  Total Time: 5 minutes  SERVINGS2: servings CALORIES: 155kcal Ingredients 250 grams (1 cup) Greek […]

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Keto Cheesecake Brownies – Sugar Free

These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener […]

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Oatmeal Chocolate Chip Cookies

 These chocolate chip protein cookies taste just like the real thing but with added protein!  Duration: Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Yield: 24 cookies (2 cookies = 3 Freestyle points) Ingredients 2 overripe bananas, mashed 4 tablespoons PB2 Powdered Peanut Butter with Chocolate 3 tablespoons water 1 1/2 teaspoons vanilla extract 1/4 cup sugar-free maple syrup 1/2 cup skim milk 1 egg 2 cups quick […]

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