Pavlova Gluten Free Dessert

Pavlova is a meringue dessert that’s crunchy on the outside, marshmallow-y on the inside, and as heavenly as it is beautiful! Duration: PREP TIME: 20 minutes  COOK TIME: 1 hour 40 minutes  SERVINGS: 8 servings INGREDIENTS Meringue 4 large egg whites, at room temperature 220 g or 1 cup plus 2 tablespoon superfine (caster) sugar* (see notes) 2 teaspoon lemon juice, vinegar, or […]

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Gluten-Free Buttermilk Biscuits

Easy Gluten-Free Biscuits recipe made Southern Style with buttermilk. Flaky and tender. With a dairy-free and Vegan option. Duration:  Prep Time: 15 minutes   Cook Time: 15 minutes   Total Time; 30 minutes   Servings: 12  Calories: 143kcal Ingredients 2 cups gluten-free all-purpose flour (I like Pillsbury gluten-free. Not all gluten-free flours are created equal. You may experience different baking results […]

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Strawberry Cheesecake Protein Ice Cream

This recipe comes in at 288 calories, 47 grams of protein, 9 grams of sugar, and 6 WW points. Duration: Prep Time: 5 minutes  Freeze Time:1day  Total Time: 1 day d 5 minutes  Servings: 1 Pint Calories: 288kcal Ingredients Ice Cream Base 11.5 Ounces Strawberry Protein Shake ½ Cup Low Fat Cottage Cheese No Salt Added ¼ Teaspoon Strawberry Extract Mix-Ins ½ Cup Fresh Strawberries Chopped ½ Graham Cracker Broken into pieces-½ of […]

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chunky monkey protein ice cream (ninja creami)

This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel the bananas and slice them in half, place the 4 […]

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Keto Cheddar Bay Biscuits

See how to make keto cheddar bay biscuits (cheesy keto biscuits) in 30 minutes! These easy keto low carb cheddar biscuits taste just like Red Lobster ones, with only 3g net carbs each. Duration: Prep Time: 10 minutes Cook Time: 12 minutes Cooling Time: 10 minutes Total Time: 22 minutes Servings: 12 Calories: 265 kcal INGREDIENTS: 2 cups Almond Flour 2 tsp Gluten-free baking powder 2 tsp Garlic powder 1/2 tsp Sea salt […]

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Keto Cream Cheese Crepes

These low carb crepes made with almond flour, coconut four, and cream cheese make a delicious breakfast or dessert. Stuff them with your favorite sugar-free fillings like whipped cream, keto lemon curd, berries, or dark chocolate. Duration: Prep time: 10 MINUTES Cook time: 20 MINUTES Calories: 158kcal Servings: 8 servings Ingredients 4 ounces cream cheese softened 1/2 cup almond flour 1 tbsp coconut […]

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High Protein Cheesecake Jars

The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Calories: 350 cal Protein: 16 grams Carbohydrates: 23 grams Duration: Prep Time: 20 minutes  Cook Time: 1 hour  30 minutes  Cooling Time: 4 […]

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