These light and fluffy pancakes make a perfect Weight Watchers friendly breakfast! Low in Points, serve with berries and a low Point syrup for a tasty breakfast!
DURATION :
Servings : 4 pancakes
Ingredients
- 1 medium egg separated
- ¾ teaspoon sugar
- ½ teaspoon vanilla extract
- 2 tablespoons fat free yogurt
- 3 tablespoons all purpose flour
- 5 sprays calorie controlled cooking oil
Instructions
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Separate the eggs – placing the egg yolk into a small bowl and the egg white into a larger bowl.
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Whisk the egg white until it holds it shape and set aside.
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In a separate bowl mix the sugar, egg yolk, fat free yogurt, vanilla and flour until you have a smooth batter.
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Fold in the whisked egg white taking care not to knock out all the air that you have whisked in (as this is what makes these pancakes nice and fluffy)
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In a large non stick skillet warm the oil over a medium heat.
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Spoon the mixture onto the skillet using just over 1 tablespoon of mixture per pancake. This mixture is enough for 4 pancakes.
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Brown on one side before flipping and browning on the other side.
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Serve immediately with a low SmartPoint syrup and mixed berries.
Nutrition
Serving: 1pancake – 2SP or 2 pancakes 4SP (Blue & Purple) | Calories: 46kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 23mg | Potassium: 47mg | Fiber: 1g | Sugar: 2g
