Crispy Chicken Cutlets

Gluten Free Healthy recipes

Breaded chicken cutlets are fried up in a skillet with panko and parmesan for a sure hit every time!

Duration:

PREP TIME: 10 minutes
COOK TIME: 15 minutes 
FREEZE CHICKEN: 20 minutes
TOTAL TIME: 45 minutes 
SERVINGS: 4 servings

Instructions

  • Freeze chicken breasts about 20 minutes or so.
  • Cut chicken breasts in half horizontally and pound to ¼” thickness.
  • Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
  • Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
  • Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Notes

Leftover chicken can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet on the stovetop.

Nutrition Information

Calories: 402Carbohydrates: 14g, Protein: 30g, Fat: 25gSaturated Fat: 17gCholesterol: 117mgSodium: 385mg, Potassium: 479mg, Fiber: 1g, Sugar: 1gVitamin A: 142IUVitamin C: 1mgCalcium: 120mg, Iron: 2mg

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