High-protein French Onion Dip

Made with Greek yogurt and caramelized onions, this homemade French Onion Dip is a nutritious, tasty, and satisfying snack or crowd-pleasing appetizer. It’s creamy, high-protein, and requires only 6 simple ingredients to make. Serve it up with veggies, crackers, or chips and enjoy! Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegetarian Duration: Prep […]

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Perfect Chocolate Chaffle

Perfect Chocolate Waffles are easy to make at home in about 30 minutes!  These waffles are crisp on the outside, with a tender and rich chocolate inside! Duration: Prep Time: 10  minutes Cook Time: 20 minutes  Total Time: 30 minutes  Servings: 8 Ingredients 2 1/4 Cups All Purpose Flour 1/2 Cup Cocoa Powder 1/3 Cup Granulated Sugar 2 Teaspoons Baking Powder 1 Teaspoon Baking Soda […]

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Protein Granola Bars (4 Ingredients!)

These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2 minutes  Cook Time: 5 minutes  Total Time: 7 minutes  Servings: 16 bars Calories: 147kcal Ingredients 3 cups rolled oats 1 cup protein powder * […]

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Lemon Raspberry Protein Muffins

Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5  Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients 1/2 cup vanilla protein powder (plant based – I use Burt’s Bee it’s my favorite brand) 1/2 cup ground almond […]

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