Tasty & Easy Recipes
This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) but it’s healthier and easy to make at home! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love – even the picky kiddos! Paleo, Whole30 compliant, and keto friendly. Duration: Prep Time: 15 minutes Cook […]
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The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP TIME :10 minutes TOTAL TIME: 10 minutes SERVINGS: 24 Ingredients […]
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This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. Duration: Prep Time: 5 minutes Cook Time: 4 hours Servings: 1 Calories: 451 Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder 1 serving protein powder chocolate Instructions Gather all ingredients. Add all […]
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Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby’s) 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder See Note 1 […]
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These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total Time: 25 minutes minutes Servings: 12 Calories: 96 kcal Ingredients 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) […]
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Made with Greek yogurt and caramelized onions, this homemade French Onion Dip is a nutritious, tasty, and satisfying snack or crowd-pleasing appetizer. It’s creamy, high-protein, and requires only 6 simple ingredients to make. Serve it up with veggies, crackers, or chips and enjoy! Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegetarian Duration: Prep […]
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Perfect Chocolate Waffles are easy to make at home in about 30 minutes! These waffles are crisp on the outside, with a tender and rich chocolate inside! Duration: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 8 Ingredients 2 1/4 Cups All Purpose Flour 1/2 Cup Cocoa Powder 1/3 Cup Granulated Sugar 2 Teaspoons Baking Powder 1 Teaspoon Baking Soda […]
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This is what you make if you’ve got boneless skinless chicken thighs and haven’t planned anything for dinner. You’ve probably got everything required for the glaze – and if you don’t, there’s plenty of sub options. Savoury and sweet, the sauce is great drizzled over everything! Ingredients 700g / 1.4lb chicken thighs , skinless boneless (5-7 pieces), Note […]
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These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2 minutes Cook Time: 5 minutes Total Time: 7 minutes Servings: 16 bars Calories: 147kcal Ingredients 3 cups rolled oats 1 cup protein powder * […]
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Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein powder version tastes just as delicious and packs 19g of protein, but without it you will still have a solid 12g of protein. […]
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