Tasty & Easy Recipes
Seriously, this is the real deal, delicious and grain-free. Low carb and keto-friendly and provide protein too. The recipe makes 6 small to medium bagels and is very filling. The left bowl in the picture contains mozzarella cheese, and it is how it should look, smooth, after microwaving for 30 seconds 3 times and mixing […]
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You simply can’t go wrong with this easy, low carb and Optavia friendly recipe for Creamy Mediterranean Chicken & Mushrooms! A quick meal, easy enough for weeknights but decadent enough for a dinner party, our creamy chicken recipe is healthy and satisfying. Serve over cauliflower rice or zucchini noodles for a complete low carb meal, […]
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I don’t think I’ve ever craved casseroles the way I am craving them this winter. We’ve been enjoying smoked sausage casserole, ham and cauliflower casserole, and keto zucchini lasagna all winter. But this creamy, low-carb chicken broccoli casserole just shot to the top of the list for me. It’s the best kind of keto comfort food. Rich, hearty, and […]
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▪︎ DESCRIPTION : 2% Cottage Cheese or higher fat content. Even full fat Cottage Cheese. The higher the fat content of your cottage cheese the more creamier like ice cream it will taste. ▪︎ Greek Vanilla Flavor Non Fat Yogurt or use Regular Greek Vanilla Yogurt. Doesn’t have to be Non Fat. ☆ Use half […]
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Granola Bars Liquid ingredients: 0 cal Maple Syrup (measure with your heart, I used about 1/4 cup) 1 tbsp honey 3 tbsp light Melted peanut Butter Dry ingredients: 2 cups rolled oats 1/2 cup of protein powder (vanilla, pb or salted caramel) 1/4 cup Ur fave granola Mix and put in the freezer Caramel 1 […]
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High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients 1 cup cottage cheese 1 egg 1/8 tsp salt 1/4 tsp Italian seasoning or sub […]
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Servings : 1 servings Prep time : 10 minutes Calories : 295 kcal Ingredients ½ cup rolled oats (regular or gluten-free) 3 tablespoons vanilla Greek yogurt ½ cup milk of choice ½-1 teaspoon cinnamon 1 teaspoon chia seed 2-3 teaspoons brown sugar (or maple syrup) Dash of sea salt Directions 1 Combine all ingredients in […]
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Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]
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Simple and quick to make, this frozen yogurt bark is the perfect summer treat. Topped with fresh berries and crunchy granola, it’s a perfect hot weather snack. Duration: PREP TIME: 10 minutes TOTAL TIME: 3 hours hrs 10 minutes SERVINGS: 12 pieces CALORIES: 52 INGREDIENTS 2 cups whole milk vanilla yogurt ½ cup diced strawberries ¼ cup blueberries ¼ cup granola INSTRUCTIONS Line a rimmed baking […]
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This recipe comes in at 288 calories, 47 grams of protein, 9 grams of sugar, and 6 WW points. Duration: Prep Time: 5 minutes Freeze Time:1day Total Time: 1 day d 5 minutes Servings: 1 Pint Calories: 288kcal Ingredients Ice Cream Base 11.5 Ounces Strawberry Protein Shake ½ Cup Low Fat Cottage Cheese No Salt Added ¼ Teaspoon Strawberry Extract Mix-Ins ½ Cup Fresh Strawberries Chopped ½ Graham Cracker Broken into pieces-½ of […]
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