Tasty & Easy Recipes
Craving a guilt-free treat? Dive into this easy protein-packed banana pudding featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth and can easily be tailored to be low-carb! PREPARATION TIME: Prep Time:10 minutes Total Time:10 minutes Ingredients 2 cups cottage cheese 1/4 cup vanilla protein powder 2 1/2 tbsp banana pudding mix I used Simply Delish (better ingredients) 1-2 tbsp maple or […]
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Finally, a simple and easy way to make individual servings of cheesecake that are perfectly portable. Your slow cooker is the key to creating the warm, moist environment that’s best for baking cheesecakes.. Ingredients Crust 1 1/2 cups (150g) graham cracker crumbs (about 10 whole graham crackers, crushed) 1 tablespoon granulated sugar Filling four 8-ounce […]
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Here is what you need: Ninja CREAMi ice cream maker Fairlife protein vanilla shake Simply Delish instant vanilla pudding mix Vanilla extract Salt PB Fit peanut butter powder Lily’s no sugar added dark chocolate chips Banana Here is how to make it: Add the fairlife shake, vanilla instant pudding, vanilla extract and salt into the […]
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It’s a high protein ice cream, boasting an impressive 45g of protein per batch, making it the perfect pick-me-up after a workout or a sunny day outdoors. Duration: Prep Time: 10 minutes Freeze Time: 1day d Total Time: 1 day 10 minutes Calories: 356kcal Ingredients 414 ml Vanilla Protein Shake (Core Power) 160 g Mango Chunks (cubed) 12 g Sugar Free Vanilla Instant Pudding Mix (Simply […]
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Seriously, this is the real deal, delicious and grain-free. Low carb and keto-friendly and provide protein too. The recipe makes 6 small to medium bagels and is very filling. The left bowl in the picture contains mozzarella cheese, and it is how it should look, smooth, after microwaving for 30 seconds 3 times and mixing […]
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You simply can’t go wrong with this easy, low carb and Optavia friendly recipe for Creamy Mediterranean Chicken & Mushrooms! A quick meal, easy enough for weeknights but decadent enough for a dinner party, our creamy chicken recipe is healthy and satisfying. Serve over cauliflower rice or zucchini noodles for a complete low carb meal, […]
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I don’t think I’ve ever craved casseroles the way I am craving them this winter. We’ve been enjoying smoked sausage casserole, ham and cauliflower casserole, and keto zucchini lasagna all winter. But this creamy, low-carb chicken broccoli casserole just shot to the top of the list for me. It’s the best kind of keto comfort food. Rich, hearty, and […]
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▪︎ DESCRIPTION : 2% Cottage Cheese or higher fat content. Even full fat Cottage Cheese. The higher the fat content of your cottage cheese the more creamier like ice cream it will taste. ▪︎ Greek Vanilla Flavor Non Fat Yogurt or use Regular Greek Vanilla Yogurt. Doesn’t have to be Non Fat. ☆ Use half […]
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Granola Bars Liquid ingredients: 0 cal Maple Syrup (measure with your heart, I used about 1/4 cup) 1 tbsp honey 3 tbsp light Melted peanut Butter Dry ingredients: 2 cups rolled oats 1/2 cup of protein powder (vanilla, pb or salted caramel) 1/4 cup Ur fave granola Mix and put in the freezer Caramel 1 […]
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High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients 1 cup cottage cheese 1 egg 1/8 tsp salt 1/4 tsp Italian seasoning or sub […]
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