Chicken Fried Rice

Healthy recipes

Blackstone Chicken Fried Rice is full of crispy rice pieces, chicken, and tons of flavor. Skip takeout and make fried rice on the griddle.

Duration:

PREP TIME: 10 MINUTES 
COOK TIME: 14 MINUTES 
TOTAL TIME: 24 MINUTES
SERVINGS: 6

INGREDIENTS

  • 2 Boneless Skinless Chicken Breasts (diced into 1 inch pieces)
  • 2 tablespoon sesame oil
  • 2 tablespoon vegetable oil
  • 4 cups cooked rice cooled
  • 3 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup frozen peas and diced carrots blend
  • 3 larges eggs light beaten

INSTRUCTIONS

  • Preheat the Blackstone grill over medium low heat (approximately 350 degrees F).
  • Add the vegetable oil onto the griddle and use your spatula to spread it around. Place the diced chicken on the grill on top of the vegetable oil and sauté (tossing occasionally) until the chicken is cooked through (4-6 minutes). Push the chicken to a cooler side of the grill.
  • Then add in the peas and carrots mix. Sauté the vegetables for for 3-5 minutes until the vegetables are soft.
  • Move the vegetables to the cooler side of the griddle and then add the beaten eggs on the Blackstone griddle.
  • Scramble the eggs on the griddle. Move the eggs to the cooler side of the griddle with the vegetables.
  • Then pour the cooked rice onto the griddle and top it with the sesame oil, soy sauce, salt and pepper.
  • Sauté the rice on the griddle for 3-4 minutes until heated through and slightly browned.
  • This mix together the chicken, veggies, eggs and rice.
  • Serve immediately while warm and enjoy!

NUTRITION FACTS

Calories 318kcalCarbohydrates 34gProtein 16gFat 13gSaturated Fat 2gPolyunsaturated Fat 5gMonounsaturated Fat 4gTrans Fat 1gCholesterol 106mgSodium 774mgPotassium 287mgFiber 2gSugar 2gVitamin A 316IUVitamin C 10mgCalcium 33mgIron 1mg

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