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Italian Recipes

Authentic Italian Pasta e Fagioli Recipe

This Authentic Italian Pasta e Fagioli Recipe (soup) is a warm and satisfying soup that will feed your soul and tummy! A classic soup made with- small pasta, beans, pancetta and simple veggies in a delicious broth, making this soup the perfect comfort meal. INGREDIENTS […]

Italian Recipes

Lemon Ricotta Bundt Cake

This lemon ricotta Bundt cake is a moist and flavorful treat, perfect for any occasion. The bright lemon zest and juice, combined with the creamy ricotta cheese, create a cake that’s both rich and refreshing. It’s easy to make with simple ingredients, making it a […]

Italian Recipes

Arancini (Italian Fried Risotto)

Arancini are a traditional Sicilian street food that get their name from their golden hue: Arancini means  little oranges. Risotto is formed into balls, encrusted in breadcrumbs, stuffed with a filling, and fried until crispy. For The Risotto: 2 tablespoons extra virgin olive oil 1 small yellow onion, finely […]

Italian Recipes

Creamy Tuscan shrimp simple recipe

If you’re looking for a restaurant-quality seafood dish that’s both elegant and easy to make at home, this Creamy Tuscan Shrimp recipe is a winner. Succulent shrimp are cooked in a luscious, velvety Parmesan cream sauce loaded with garlic, sun-dried tomatoes, and fresh spinach. Each […]

High Protein

Perfect Chocolate Chaffle

Perfect Chocolate Waffles are easy to make at home in about 30 minutes!  These waffles are crisp on the outside, with a tender and rich chocolate inside! Duration: Prep Time: 10  minutes Cook Time: 20 minutes  Total Time: 30 minutes  Servings: 8 Ingredients 2 1/4 Cups All […]

High Protein, Italian Recipes, Keto Recipes

Best Chicken Thighs

This is what you make if you’ve got boneless skinless chicken thighs and haven’t planned anything for dinner. You’ve probably got everything required for the glaze – and if you don’t, there’s plenty of sub options. Savoury and sweet, the sauce is great drizzled over […]

High Protein

Protein Granola Bars (4 Ingredients!)

These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2 minutes  Cook Time: 5 minutes  Total Time: 7 […]

Protein Bagels
High Protein

Simple Protein Bagels

you’ve ever wished for a warm, chewy bagel that’s both quick to make and packed with protein, you’re in the right place! These homemade high-protein bagels are ready in under 30 minutes — with no yeast, no long proofing time, and no boiling water required. […]

High Protein

Lemon Raspberry Protein Muffins

If you’ve been searching for a delicious, easy, and nutritious breakfast or snack that fuels your body without the sugar crash, these Flourless Lemon Raspberry Protein Muffins are about to become your new obsession. Each muffin packs an impressive 9 grams of protein, a burst […]

Air Fryer Recipes

Air Fryer Chocolate Chip Cookie

Give your oven the night off and whip up a couple of keto chocolate chip cookies in the air fryer! Duration: PREP TIME: 5 minutes COOK TIME: 7 minutes ADDITIONAL TIME :5 minutes TOTAL TIME: 17 minutes Ingredients 1/2 tablespoon Butter, softened 1 teaspoon Creamy […]