DURATION : Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Yield: 2.5 cups This is my favorite chocolate buttercream recipe. It’s incredibly rich, creamy, silky, smooth, and easy to work with for decorating cakes and cupcakes! Ingredients 1 cup (16 Tbsp; 226g) unsalted butter, softened to room temperature 3 and […]
Granola Bars Liquid ingredients: 0 cal Maple Syrup (measure with your heart, I used about 1/4 cup) 1 tbsp honey 3 tbsp light Melted peanut Butter Dry ingredients: 2 cups rolled oats 1/2 cup of protein powder (vanilla, pb or salted caramel) 1/4 cup Ur […]
This easy and flavorful Corn and Black Bean Salsa is a perfect addition to your pantry! Made with fresh vegetables and canned ingredients, it’s great for dipping or adding to your favorite meals. Plus, using the water bath canning method makes it easy to store […]
This homemade monkey butter is one of the easiest spreads you’ll ever make. With just five ingredients, it’s sweet, tropical, and perfectly smooth, making it ideal for spreading on toast, muffins, or even just enjoying by the spoonful. The combination of ripe bananas, pineapple, coconut, […]
DURATION : Prep time : 30 minutes Cooking time : 5 minutes Calories : 186 kcal Total time : 45 minutes Ingredients 3 ½ cups fresh Florida Strawberries3 ½ cups fresh Strawberries ¼ cup plus 1 tablespoon ClearJel (cook type-not instant type starch) ¾ cup […]
INGREDIENTS : 500 ml whole milk 6 egg yolks 140 g of powdered sugar 1 vanilla pod 250 ml of liquid full cream PREPARATION : STEP 1 Split the vanilla pod in two and put the seeds, then the split pod in the Thermomix bowl. […]
INGREDIENTS: 1 cup butter, softened 2 cups white sugar 2 eggs 1 cup sour cream 1 tsp. vanilla extract 1 ⅝ cups all purpose flour 1 tsp. baking powder ¼ tsp. salt 1 cup blueberries, fresh ½ cup brown sugar 1 tsp. ground cinnamon ½ […]
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 […]
This Chocolate Protein Ice Cream is super creamy. Who knew something this good would this healthy for you! A perfect treat that’s packed full of protein. Duration: Prep Time: 1 day Cook Time: 3 minutes Total Time: 1 day minutes Servings: 3 Calories: 104kcal Ingredients 1 cup 1% fairlife milk ½ banana 2 scoops Naked Nutrition Grass-fed Whey Protein […]
INGREDIANTS : 74g granulated sugar 55g boiling water 14g meringue powder 225g powder sugar 225g salted butter 1 tsp vanilla DESCRIPTION : Combine hot water and granulated sugar, completely dissolved and let cool. Add cool mixture to mixing bowl on stand mixer, add meringue powder […]
