Latest Posts

High Protein

Perfect Chocolate Chaffle

Perfect Chocolate Waffles are easy to make at home in about 30 minutes!  These waffles are crisp on the outside, with a tender and rich chocolate inside! Duration: Prep Time: 10  minutes Cook Time: 20 minutes  Total Time: 30 minutes  Servings: 8 Ingredients 2 1/4 Cups All […]

High Protein, Italian Recipes, Keto Recipes

Best Chicken Thighs

This is what you make if you’ve got boneless skinless chicken thighs and haven’t planned anything for dinner. You’ve probably got everything required for the glaze – and if you don’t, there’s plenty of sub options. Savoury and sweet, the sauce is great drizzled over […]

High Protein

Protein Granola Bars (4 Ingredients!)

These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Duration: Prep Time: 2 minutes  Cook Time: 5 minutes  Total Time: 7 […]

Protein Bagels
High Protein

Simple Protein Bagels

you’ve ever wished for a warm, chewy bagel that’s both quick to make and packed with protein, you’re in the right place! These homemade high-protein bagels are ready in under 30 minutes — with no yeast, no long proofing time, and no boiling water required. […]

High Protein

Lemon Raspberry Protein Muffins

If you’ve been searching for a delicious, easy, and nutritious breakfast or snack that fuels your body without the sugar crash, these Flourless Lemon Raspberry Protein Muffins are about to become your new obsession. Each muffin packs an impressive 9 grams of protein, a burst […]

Air Fryer Recipes

Air Fryer Chocolate Chip Cookie

Give your oven the night off and whip up a couple of keto chocolate chip cookies in the air fryer! Duration: PREP TIME: 5 minutes COOK TIME: 7 minutes ADDITIONAL TIME :5 minutes TOTAL TIME: 17 minutes Ingredients 1/2 tablespoon Butter, softened 1 teaspoon Creamy […]

Air Fryer Recipes

Air Fryer Juicy Steak Bites

These tender, juicy steak bites are full of flavor and perfect for any occasion! They’re quick to make and tossed in a rich garlic butter sauce for extra deliciousness. Prep Time: 8 minutes Cook Time: 12 minutes Servings: 4 Calories: 599 kcal Ingredients 1 – […]

Slow cooker

Pulled Pork uit de slowcooker – een smakelijke maaltijd

Deze Slowcooker Pulled Pork is het perfecte gerecht voor iedereen die zonder moeite een indrukwekkende maaltijd op tafel wil zetten. Het vlees wordt boterzacht, valt makkelijk uit elkaar en wordt gemengd met een heerlijke, zoet-hartige saus met een vleugje rook en mosterd. Ideaal voor drukke […]

Air Fryer Recipes

Air Fryer Soft Boiled Eggs

This makes for an effortless breakfast, even for the pickiest eater, serve with some air fryer toast or a bagel, and you have a great and easy meal/breakfast. Duration: COOK TIME: 8 minutes ADDITIONAL TIME: 2 minutes TOTAL TIME:10 minutes Ingredients 8 medium-sized eggs Instructions […]

Air Fryer Recipes

Scones au fromage à l’Air Fryer

Ces scones salés au fromage cuits à l’Air Fryer, riches et bien beurrés, sont une vraie gourmandise — légers, moelleux et généreusement garnis de cheddar fondant. Ils se préparent en quelques minutes avec des ingrédients simples et cuisent parfaitement à l’Air Fryer, pour une belle […]